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Healthy, Kid Friendly Pancakes
Shining the light on passion & libido
Here’s how to pack on abdominal fat in just two weeks: sleep for four hours a night.
Could your weight gain be caused by stress?
Nut and Seed Loaf
What to eat during exams – brain foods for students
Apricot & Tahini Muesli Bars
How is Your Vagina Aging?
To soy or not to soy: everything you need to know about phytoestrogens
Chocolate Beetroot Cake
Christmas Herbal Medicine Survival Guide
Sesame Seed Bars
Sweet Potato and Coconut Dahl
The Power of Tiny Habits
The link between school attendance and mood disorders
The Alkaline Diet – Better Bones
Coconut Cauliflower Rice
Calcium Rich Salmon Patties
Your menopause, your way.
Warm Apple Cinnamon Cake
The A to Zzzzz of Sleep Hygiene
What Is Leaky Gut?
Weekly Immune Instalments
New Clinic Procedures In Light of COVID-19
Express Immune Consultations
Zucchini and Crumbed Feta Fritters
What’s REALLY in Your Supplement?
Higher Protein Banana Bread
Christmas Bliss Balls
Getting To The Root Cause Of Your Acne
Do You Know What’s in Your Wine?
Sweet Potato Bread
How to Stay Healthy Whilst Travelling
The Truth About Artificial Sweeteners
Could Melatonin Improve Your Sleep Quality?
Chickpea and Pasta Salad
Oestrogen Dominance; What Is It and Does It Really Exist?
Grain-Free Pulse Pasta
Classic Veggie and Two Bean Soup
Are You Running From Your Prostate Health?
Andropause or ‘Manopause’ – Is It A Real Thing?
Curried Lentil, Tomato and Coconut Soup
Your Guide to Non-Dairy ‘Milks’
Reaching Your Wit’s End with Recurrent UTIs?
Cracking the Code on Fatigue
Chocolate Tahini Treats
Coconut and Raspberry Loaf
Two Ingredient Pikelets
Getting Older? Do it in Style and Don’t Resign Yourself to Illness!
The Growing Link Between Chemicals and Obesity
Tired of hearing your friends complain about having no energy and gaining weight?
Don’t Be Duped! What To Look Out For When Buying A Probiotic
Avocado and Basil Hummus
Gluten Free Christmas Cake
Green Tea: Health Drink or Health Hype?
So You’re Taking Probiotics – But Are You Feeding Them?
Yellow Split Pea and Cauliflower Curry
Healthy Homemade Baked Beans
Food, Mood and Voodoo Dolls
Banana Bread Bites
Crispy Apple Crumble
Sweet Potato and Chickpea Curry
Carrot, Coconut and Banana Slice
Coconut Lentil Soup – ‘Golden Soup’
Sweet Potato and Coconut Bread
Healthy Breakfast Granola
Cashew Milk (No Strain, Non-Dairy Nut Milk)
Arsenic in Rice – Reducing Your Exposure
Hummus – A Healthy and Delicious Dip
Bircher Muesli – A Wholesome Breakfast
Banana Smoothie – A Quick and Easy Breakfast
Banana Icecream – A Healthy Icecream Alternative
Chilli Non Carne – Vegetarian Nachos
Magic Dressing – A Favourite at PHF
Nut Roast – The Long-Awaited Recipe
Lentil Cottage Pie
The Low Down on Coconut Oil!
Zucchini Slice – A quick and easy favourite!
Raw Veggie Falafels – Gluten Free and Delicious!
Zucchini Hummus – An Alternative to Classic Hummus
Magic Chocolate Bean Brownies
Caprese Salad; An Italian Favourite
Healthy Oat Crackers (Wheat-Free, Nut-Free)
Spinach, Feta and Brown Rice Slice