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Healthy, Kid Friendly Pancakes

Shining the light on passion & libido

Here’s how to pack on abdominal fat in just two weeks: sleep for four hours a night.

Could your weight gain be caused by stress?

Nut and Seed Loaf

What to eat during exams – brain foods for students

Apricot & Tahini Muesli Bars

How is Your Vagina Aging?

Low Libido?

To soy or not to soy: everything you need to know about phytoestrogens

Chocolate Beetroot Cake

Christmas Herbal Medicine Survival Guide

Sesame Seed Bars

Sweet Potato and Coconut Dahl

The Power of Tiny Habits

The link between school attendance and mood disorders

The Alkaline Diet – Better Bones

Coconut Cauliflower Rice

Calcium Rich Salmon Patties

Your menopause, your way.

Warm Apple Cinnamon Cake

The A to Zzzzz of Sleep Hygiene

What Is Leaky Gut?

Weekly Immune Instalments

New Clinic Procedures In Light of COVID-19

Express Immune Consultations

Zucchini and Crumbed Feta Fritters

What’s REALLY in Your Supplement?

Zucchini Bread

Higher Protein Banana Bread

Chickpea Falafels

Christmas Bliss Balls

Getting To The Root Cause Of Your Acne

Do You Know What’s in Your Wine?

Sweet Potato Bread

Salad Dressings

How to Stay Healthy Whilst Travelling

The Truth About Artificial Sweeteners

Could Melatonin Improve Your Sleep Quality?

Chickpea and Pasta Salad

Oestrogen Dominance; What Is It and Does It Really Exist?

Grain-Free Pulse Pasta

Classic Veggie and Two Bean Soup

Are You Running From Your Prostate Health?

Andropause or ‘Manopause’ – Is It A Real Thing?

Curried Lentil, Tomato and Coconut Soup

Your Guide to Non-Dairy ‘Milks’

Reaching Your Wit’s End with Recurrent UTIs?

Cracking the Code on Fatigue

Chocolate Tahini Treats

Coconut and Raspberry Loaf

Two Ingredient Pikelets

Getting Older? Do it in Style and Don’t Resign Yourself to Illness!

The Growing Link Between Chemicals and Obesity

Tired of hearing your friends complain about having no energy and gaining weight?

Don’t Be Duped! What To Look Out For When Buying A Probiotic

Avocado and Basil Hummus

Gluten Free Christmas Cake

Green Tea: Health Drink or Health Hype?

Lentil Tabouli

So You’re Taking Probiotics – But Are You Feeding Them?

Yellow Split Pea and Cauliflower Curry

Healthy Homemade Baked Beans

Food, Mood and Voodoo Dolls

Banana Bread Bites

Crispy Apple Crumble

Sweet Potato and Chickpea Curry

Carrot, Coconut and Banana Slice

Coconut Lentil Soup – ‘Golden Soup’

Sweet Potato and Coconut Bread

Healthy Breakfast Granola

Cashew Milk (No Strain, Non-Dairy Nut Milk)

Arsenic in Rice – Reducing Your Exposure

Hummus – A Healthy and Delicious Dip

Bircher Muesli – A Wholesome Breakfast

Banana Smoothie – A Quick and Easy Breakfast

Banana Icecream – A Healthy Icecream Alternative

Chilli Non Carne – Vegetarian Nachos

Magic Dressing – A Favourite at PHF

Nut Roast – The Long-Awaited Recipe

Lentil Cottage Pie

The Low Down on Coconut Oil!

Chocolate Slice

Zucchini Slice – A quick and easy favourite!

Raw Veggie Falafels – Gluten Free and Delicious!

Zucchini Hummus – An Alternative to Classic Hummus

Magic Chocolate Bean Brownies

Caprese Salad; An Italian Favourite

Healthy Oat Crackers (Wheat-Free, Nut-Free)

Spinach, Feta and Brown Rice Slice