Click HERE to open the Patient Health Questionnaire.

Please bring the form to your consultation or email it to admin@citybeachnaturopathiccentre.com.au.

This form is for babies and children up to 5 years old. Click HERE to open the file.

Please bring the form to your consultation or email it to admin@citybeachnaturopathiccentre.com.au.

Click HERE to open the Diet Diary form.

Click HERE to open the Conception Programme Questionnaire.

Please bring the completed form to your appointment or email it to admin@citybeachnaturopathiccentre.com.au.

Click HERE to open the Blank Cycle Chart.

Cooking Rice to Reduce Arsenic Levels

• Click HERE to learn how to cook rice to minimise arsenic contamination.

Organic Food Suppliers

• Dunn & Walton: Fabulous home delivery service for organic groceries. They also have a great store and cafe in Doubleview.
• Organic on Charles: An organic grocery store in North Perth.
• Manna Wholefoods & Cafe: A whole-foods cafe and grocery store in South Fremantle.

Gluten-Free Breads

• Strange Grains: A gluten-free bakery that supplies GF bread to IGAs and health food shops. You can also visit their bakery in Shenton Park.
• Naturis: Rice Loaf, Buckwheat Loaf, Corn Bread, Rice and Sultana Loaf.

Safer and More Sustainable Seafood Brands

• Vital Choice
• The Canadian Way
• Australian Marine Conservation Society: Get your free copy of the Sustainable Seafood Guide, or download the app.

Water Filters

• Water2Water Water Filters
• PSI Water Filters

Food Storage Options

• Stainless steel containers, lunch-boxes and thermoses (Sustain-A-Stacker, Planet Lunchbox, LunchBots, Kids Konserve, Onyx, Klean Kanteen, Thermos).
• Glass containers (Decor, Life Factory, mason jars).
• Stainless steel or glass drink bottles (Klean Kanteen, Smash, S’Well, Fressko, Contigo).
• Reusable beeswax and vegan wraps (Honey Bee, Bee Green Wraps, Wrappa).
• Reusable (non-plastic) coffee cups (Joco, Keep Cup, Thermos, Bodum).

Many of these can be found in health-food stores, or online at Biome, Nourished Life, Shop Naturally and Flora and Fauna.

Deodorants and Fragrances

• Biologika Deodorant (stocked at Perth Health and Fertility): A natural deodorant with no aluminium or nasty chemicals; does not leave a white mark on clothes or under the armpit. Our favourite scent is Mystic Wish.
• Fresca Natural Deodorant: An aluminium-free, alcohol-free, all natural deodorant, available in a range of scents (Lavender, Wooden Spice, Valley Rose etc).  
• State of Mind Apothecary Fragrances (stocked at Perth Health and Fertility): Essential-oil based, roll-on fragrances available in four beautiful scents (Adore, Activate, Align and Attract) – Phthalate and toxin free.

Sunscreens

• 123 Nourish Me ‘Hello Sunshine’ Sunscreen (stocked at Perth Health and Fertility): SPF 30, broad-spectrum, 2-hours water resistant sunscreen; preservative and paraben free, available in both face-stick or sunscreen form.
• Graham’s SunClear Sunscreen: 2-hours water-resistant, broad spectrum, SPF 30+ sunscreen. Suitable for all skin types. Widely available in health food stores.
• Soleo Organics All Natural Sunscreen: All natural, SPF 30, 3-hours water resistant sunscreen, suitable for sensitive skin; free from petrochemicals and synthetic fragrances.
• Wotnot Natural Sunscreen: A gentle, SPF 30 sunscreen, made from all natural and organic ingredients; free from artificial fragrances, petrochemicals, parabens and preservatives.
• Eco Logical Sunscreen: SPF 30+, broad-spectrum, 3-hours water resistant, hypoallergenic and non-greasy. Stocked at Shop Naturally and Nourished Life.
• UV Natural Sunscreen: Plant-based, SPF 30+ sunscreen; preservative and fragrance-free.

Skin and Haircare

• Sukin: Widely available at Coles, Woolworths, Priceline, Chemist Warehouse and health food stores, the Sukin haircare range is free from mineral oils, phthalates, parabens, EDTA and other harsh chemicals.
• Miessence: A lovely range of organic skin cleansers, moisturisers, shampoos and conditioners, made with plant-based ingredients like calendula, aloe vera and chamomile.
• Hurraw Lipbalms: Lovely moisturising lip-balms, made from all natural ingredients like cold-pressed almond oil, cacao butter and coconut oil. Many flavours available (vanilla and coconut are particularly yummy!).
• Stem Organics: Australian-made natural skin-care products made with organic ingredients and no petrochemicals, parabens, synthetic fragrances and propylene glycol.
• Gaia Skincare: A mostly organic skincare range free from parabens and synthetic fragrances. They also have ‘Made for Men’ range of shaving gels, creams and haircare.
• Bernier Pharmaceuticals SolarCare (stocked at Perth Health and Fertility): An everyday moisturiser containing Vitamin B3, to help reduce sun damage and acne.

Online Stores for Makeup and Beauty Products

• Beautiful Because
• I Am Natural Store
• Flora and Fauna
• Eco Store
• Lab Organics
• Biome

• Ecostore: A low chemical, eco-friendly brand stocked in Coles, Woolworths and many health food stores. A great option for household cleaning supplies, such as laundry and dishwashing products, multi-purpose cleaner and even skin/hair-care.
• Abode: Plant and mineral-based laundry, kitchen and bathroom products, free from phthalates, petrochemicals and harsh detergents.
• Kin Kin Naturals:  An environmentally-friendly, low chemical brand of laundry and dish-washing products, free from SLS, LAS and other harsh ingredients.
• Dr Bronner’s: Organic and fair-trade multi-purpose soaps and skincare products. Widely available in health-food stores and online.
• EnviroCare Earth: A large range of eco-friendly, plant-based bathroom, kitchen and laundry products, free from synthetic fragrances, EDTA, parabens and petrochemicals.

• EWG Skin Deep: A database where you can search common cosmetics ingredients to check for potential health concerns or hazards.
• Building Biology: A great resource for learning how to improve the health of your home and reduce your chemical exposure.
• The Clean Fifteen and The Dirty Dozen: Get your copy of the EWG’s 2017 Clean Fifteen and Dirty Dozen.
• Plastics: A great resource form Nicola Bijlsma on which plastics are best to avoid.
• Personal Care Products: Another great resource from Nicole Bijlsma about harmful ingredients to avoid in personal care products.

• Nourished Life: A large online stockist of toxin-free, natural health, beauty and household cleaning products.
• Shop Naturally: An online shop for natural health and beauty products, food storage containers and cleaning supplies.
• Biome: Eco-friendly, BPA-free food storage containers, lunch boxes and drink bottles, as well as low chemical bath and beauty products.
• Flora and Fauna: For eco-friendly, plant-based beauty products, household supplies and reusable storage containers.

• Endocrine Disruptors: An article from the Jean Hailes foundation highlighting research on endocrine disruptors negative impact on fertility
• Decline in Male Fertility:  An SBS report on the study highlighting the decline in Western men’s sperm counts.
• 6 Steps to Reduce BPA and Phthalates in Foods: An easy resource from the SilentSprings organisation.
• Phthalates: Information from the PROJECT TENDR, targeting environmental neurodevelopmental risks, helping parents understand what chemicals may negatively impact their babies health and brain development.
• Mobile Phones and Radiation: Radiation from mobile founds has been found to impair sperm count, motility and morphology. Here is a guide by the EWG to help you reduce your exposure.

• Listeria information page for our pregnant patients.
• Getting ready to breastfeed – a great booklet from the Australian Breastfeeding Association to help women gain confidence in breastfeeding

• Find A Doula: An online directory to help you find a doula in your area, as well as provide information and resources about childbirth support services.
• HypnoBirthing: A website full of information to help you learn about Hypnobirthing and find a class.

• St John of God Raphael Services: A resource for parents experiencing any depression and/or anxiety post-birth.