Blog

What alcohol does to your Body, Brain and Health.

Egg and Sperm Health Checklist

Making Sense of Miscarriage

Shining the light on passion & libido

Here’s how to pack on abdominal fat in just two weeks: sleep for four hours a night.

Could your weight gain be caused by stress?

What to eat during exams – brain foods for students

How is Your Vagina Aging?

Low Libido?

To soy or not to soy: everything you need to know about phytoestrogens

How to Age Well: Vitamin K2

Advanced Glycation End-Products and How They Affect Your Skin

Sleep – How it affects aging!

Merry Blissmas!

Christmas Herbal Medicine Survival Guide

The Power of Tiny Habits

Healthy Fast Food Options for Teens

The link between school attendance and mood disorders

The Alkaline Diet – Better Bones

Your menopause, your way.

The A to Zzzzz of Sleep Hygiene

What Is Leaky Gut?

Weekly Immune Instalments

New Clinic Procedures In Light of COVID-19

Express Immune Consultations

What’s REALLY in Your Supplement?

The Importance of Iodine for Women’s Health

Getting To The Root Cause Of Your Acne

Do You Know What’s in Your Wine?

How to Stay Healthy Whilst Travelling

The Truth About Artificial Sweeteners

Could Melatonin Improve Your Sleep Quality?

Oestrogen Dominance; What Is It and Does It Really Exist?

The EWG’s Dirty Dozen Guide to Food Additives

Natural Vs Artificial Flavours – What’s The Difference?

Are You Running From Your Prostate Health?

Andropause or ‘Manopause’ – Is It A Real Thing?

Your Guide to Non-Dairy ‘Milks’

You Need More Than Just Calcium for Healthy Bones

Reaching Your Wit’s End with Recurrent UTIs?

Cracking the Code on Fatigue

PMS 101 – What It Means & What You Can Do About It

Getting Older? Do it in Style and Don’t Resign Yourself to Illness!

The Growing Link Between Chemicals and Obesity

Tired of hearing your friends complain about having no energy and gaining weight?

Don’t Be Duped! What To Look Out For When Buying A Probiotic

Green Tea: Health Drink or Health Hype?

The Low-Down on Low Carb Diets

Protein Powders: A healthy supplement or unnecessary expense?

Hay-Fever vs. Histamine Intolerance: What’s the Difference?

So You’re Taking Probiotics – But Are You Feeding Them?

Relief is in Sight for Hay Fever Sufferers

Managing Acid Reflux – Naturally

Food, Mood and Voodoo Dolls

Can Yoga Reduce Symptoms of Menopause?

Why Are You Iron Deficient?

Could Your Children Benefit from More Magnesium?

Probiotics to Lose Weight?! Scientists Say Yes!

The Weight-Loss Merry-Go-Round

Tired, Gaining Weight or Feeling Run-Down? Could It Be Your Thyroid?

Are You Getting Enough?

Are You Losing Your Hair? – Female Hair Loss

Staying Well in Winter – Optimising Immune Function

The 40 Plant Food Challenge: Feeding Your Microbiota

Mobile Phone Radiation – Should You Be Concerned?

A Healthy Breakfast to Help Your Child Thrive

Phthalates – Our First Vlog

Arsenic Contamination in Rice

The Low Down on Coconut Oil!

Cacao Powder: An Antioxidant-Rich Super food

Breakfast – Give yourself and your kids a great start to the day!