July 25th: Managing Menopause Naturally Workshop
Is hormonal change catching up with you? Are your periods getting lighter, heavier or gone with the wind? Are you experiencing hot flushes, aches and pains, mood swings, insomnia, lowered immunity, poor energy or weight gain? Welcome to Menopause.
It’s not all bad news. This workshop is designed for you to explain the changes you are transitioning through and why. What impact these may have and what you can do to transition through menopause with ease.
Menopause is a time of change and making it a positive time of change is not just potluck! The truth is there is now plenty of evidence to suggest that preparing for mid-life with a good diet, lifestyle and exercise program will greatly influence the way a woman experiences menopause – and beyond. Symptoms are not to be expected but prevention starts in your 40s – long before your symptoms appear.
This workshop is for women wanting to prepare their mind and body for what’s next, for women interested in healthy ageing and minimising the impact of hormonal changes.
In this 45-minute workshop, take away information on:
- The who, what, when and how’s of perimenopause, menopause and beyond
- Everything you need to know about managing perimenopausal symptoms naturally
- How to maintain strong bones as you age
- How natural medicines, eating the right diet and specific lifestyle recommendations can help you
We invite you to join Naturopath Bobbie McPhail for an evening of empowering education.
Seats are limited so click here to book your tickets, or call us on 9285 0998 for more info.
We look forward to seeing you there!