August 2: Get Ready for Menopause!
Menopausal? Peri-menopausal? Every woman needs to learn how to age well. From your 40s on, knowledge is power, and it is knowledge that will help you learn:
- How to prevent osteoporosis – Learn how to preserve your bone density and stay strong and confident.
- How to prevent and treat night sweats and hot flushes.
- Which foods to eat so you can use food as medicine to minimise and prevent any of the symptoms commonly associated with menopause.
Whether you are in your 40s, 50s or 60s, this seminar is for you. Join Anna Sangster and Lisa Murdoch for an evening of learning how to age well!
When: Thursday, August 2nd
Place: Perth Health and Fertility, 1 Oban Road, City Beach.
This is a free seminar but places are limited so booking is essential. You can call us on (08) 9285 0998 or email us via the contact form to secure your place.