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Higher Protein Banana Bread

A high protein, gluten free, healthy and delicious banana bread for you and your family to enjoy!
Course Breakfast, Dessert, Snack

Ingredients

  • 4 medium very ripe bananas, peeled about 525-575g once peeled
  • 4 eggs ideally room temperature
  • 1/2 cup almond butter (or 140g raw almonds, blended to form almond butter)
  • 4 tbsp butter melted (note: according to some of our patients, coconut oil works well for a dairy-free option)
  • 1-2 tsp vanilla extract
  • 1/2 cup coconut flour (~75g) Note: You cannot substitute desiccated coconut, as it won't work unfortunately
  • 1 tbsp cinnamon
  • 1 tsp baking soda
  • 1 tsp baking powder
  • Pinch of sea salt

Instructions

  • Preheat your oven to 175 degrees Celsius, fan-forced. Grease and line a regular loaf tin with baking paper.
  • Combine your bananas, eggs, almond butter, melted butter and vanilla in a food processor, Thermomix or high-powered blender, and blend until combined (if using a regular mixing bowl, simply mash the banana and stir well to combine with the other wet ingredients).
  • Sift in the coconut flour, cinnamon, baking soda, baking powder and salt, and stir to combine.
  • Pour into your prepared loaf pan, smooth flat and place in the oven to cook for 55-60 minutes, or until a skewer inserted comes out clean.
  • Remove from the oven, allow to stand for 5 minutes, then turn onto a cooling rack to cool.
  • Serve warm, toasted or as is. Enjoy!

Notes

Note:
  • To make the recipe dairy-free, some patients have reported success in replacing the butter with melted coconut oil. 
  • To make the recipe nut-free, the original author suggests using a seed butter instead of the almond butter. Whilst I haven't trialled this option myself, suggested alternatives include coconut butter or sunflower butter. 
  • To freeze, simply allow the banana bread to cool entirely, then slice into pieces and freeze in a glass or stainless steel storage container. You might find it helpful to separate the individual slices with baking to prevent them sticking, if desired.