A quick and delicious recipe perfect for a Meatless Monday, school lunch box or Middle Eastern style wrap.
Servings 20 falafels
- 2 tins chickpeas well-drained and rinsed (ideally BPA-free)
- 1/2 large brown onion chopped roughly
- 2-3 cloves garlic cloves peeled
- 3 tbsp finely chopped parsley
- 2 tbsp finely chopped coriander (or use extra parsley if preferred)
- 1 1/4 tsp cumin
- 1/2-1 tsp chilli flakes (according to personal preference)
- 1 tsp salt
- 4-6 tbsp gluten free flour
- 1 tsp baking powder (gluten free)
- Olive oil for cooking
Drain and rinse the chickpeas well.
Add the chickpeas, onion, garlic, parsley, coriander, cumin, chilli and salt to a food processor and process until well-combined (but not totally pureed).
Add 4 tablespoons of gluten free flour and the baking powder. Pulse until incorporated.
Test a small piece of the mixture between your fingers - it should be dough-like, but not sticky. If need be, add an extra tablespoon or two of flour and process again.
Roll the mixture into 18-20 falafel-sized balls and place on a plate to refrigerate for one hour. If pressed for time, you can simply pop them in the freezer for 15 minutes.
Gently heat a generous splash of olive oil in a large frypan. Add the falafels to the pan and cook for a few minutes on each side, until golden and crispy. If preferred, you can flatten the falafels a little to increase their surface area (especially if you like them crunchy!).
Serve hot with a lovely side salad, hummus, tahini dressing and/or a few slices of pan-fried haloumi. Enjoy!
My favourite way to enjoy these falafels with with a lovely salad and the tahini hill dressing below. Enjoy!
Combine all ingredients in a bowl, stir well, adjust to taste and enjoy.
Tahini Dill Dressing
- Cherry tomatoes, halved
- Cucumber, sliced
- Avocado, diced
- Parsley, finely chopped
- Lemon juice
- A good splash of extra virgin olive oil
- Salt and pepper
Combine all ingredients in a mug or cup and stir well to combine. Adjust ingredients to taste (e.g. a dash more lemon juice, more dill, extra water if the mixture is too thick etc).
- A good dollop of hulled tahini
- A splash of lemon juice
- 1 small clove of garlic, crushed
- Finely chopped dill, to taste
- Salt and pepper, to taste
- Water, to thin to consistency